As soon as you heard about the California shootings, you knew what was coming next: another political shootout over gun control, Muslim refugees, mental health, homegrown terrorism, etc, etc. Right after politicians sent out their requisite “thoughts and prayers” to the victims.

And we should have all those debates.

But first take some advice from my wise friend Boweaver. He’s seen plenty of trouble in his life, starting with the Depression and World War II. He has a prescription for times like these.

To begin with: “Turn off the TV and all the big-mouths who have no real news to report and just want attention. Shut down your iPhones and your ePads and your Facebooks and your Tweeters and all those things.”

Next: “Go for a walk, in a forest or a field or along some water, if you can. Look at the sun and the sky. Watch the wind blow the leaves.”

While you’re walking, “think about the people who died and were injured. Think about their families and friends whose lives are shattered.”

Then, “be thankful for what you’ve got.”

Finally, if you’re so inclined, go back home, turn it all on again and dive right in.

Or not.